What are you doing at 6am on a Saturday morning?

Myself. A glass of water, 20min ab workout, 5min meditation, and 15min inspirational reading (mastery by George Leonard). Topped off with a fruit smoothie to start the day.

Me and my flat mate made a promise we would both rise at 6am to do Eben Pagans hour of success. My flat mate struggled to get up on this occasion. So I sat outside his room grunting as I came up for air mid stomach crunch, whilst playing inspirational Rocky and Ali recordings on my phone to motivate him.

He rose at 6:30am, a solid achievement considering it's a Saturday and 99% of people are hungover in bed.

Not only that but we have a marketing seminar to attend today in central London for the entire weekend.

Success is about creating positive habits. One by one you need to internalize them into your mind and do them everyday.

Try the hour of success as described in
Productivity part 1. This habit will keep you fit and healthy in mind, body and spirit for life.

Only focus on one habit at a time. Do it for 30 days to make it stick. The first 15 days might be challenging and it might take all your determination to get up.

But after 15 days or so you'll be coming down the other side of the mountain. And momentum will make you want to keep it going.

Don't focus on starting any other habit at the moment. Just concentrate on perfecting this one first for 30 days.

Peace out!