Today marks the final day of the epic fruit fast. A most gruelling and painful challenge. As hard as, if not harder, than Ramadan ;-) lol.
Today's meal plan included about 3 bananas and a few apples for breakfast followed by 2 avocado for lunch and grapes for tea mmmmm.....
According to my scales and set of ripped abs ;-P I have lost 6lbs of body fat. Not bad in just 5 days....
As expected, the majority of symptoms i.e. headaches, stomach aches have diminished however i still feel a longing to eat something more substantial and little has been able to take my focus until this drive is satisfied.
I feel this was a very worthwhile exercise and I will look to do a short one in the summer and repeat the 5 day fast in the new year.
I hope you found this inspiring. My friend and I are creating a vlog of the fast, recording the progress across the 5 days.
It'll be shown here shortly!!
Lawrence
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